Vipassana Meditation

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Meditation has been present for almost 5,000 years. Before, it was  Flow State Training Program Review  more associated with yoga but it is being practiced today as a way of gaining peace of mind. This is surely one drug that you can use at no cost at all.

Vipassana is taught as a silent 10 day live-in course initially and has a very strict schedule of meditation, eating and sleeping. Once you have completed a 10 day course you are then able to do further 3 day courses and it is recommended you repeat the 10 day course at least once a year. For more dedicated meditators the course is also run as 30 days in some centres.

There are no charges for the course, food or accommodation but each centre is run solely by volunteers and by donations. Once you have completed a 10 day course you are able to donate to the centres and you are then also able to volunteer your time and indeed it is recommended that you give back in this way so that other people can receive the benefits that you have received.

The Vipassana meditator uses his concentration as a tool by which his awareness can chip away at his thoughts and his beliefs about what is true in life. It is a gradual process of ever-increasing awareness into the inner workings of your own mind. As you become more and more proficient in your meditative practice you will also become calmer and more focused in your everyday life.

 

 

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