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Elevate IGF Continually change your exercise routine. Like any workout, things can become boring, which can keep you from doing them. Vary your workouts to integrate different movements and always utilize different muscles whenever you hit the gym. A new workout will help you stay motivated and enjoy exercising.Elevate IGF Don't try to bulk up when doing extensive cardio training or preparing for a marathon. Although a certain amount of cardio is beneficial for everyone, bulking up at the same time that you are doing really intense cardiovascular work will be difficult, if not impossible. If you want to build muscle, focus the bulk of your efforts of your strength-training regimen.Elevate IGF The body's protein intake plays a big role in the muscle-building process. Protein supplements and protein shakes are excellent ways to boost your body's supply of this vital nutrient.

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