Are you a rebound dieter? Are you constantly trying to lose weight but fail in your fitness efforts? Perhaps your weight-loss journey has just begun and you want to ensure success at the exipure game.
I consider that I've hit a plateau if my weight hasn't changed in two weeks. As I'm only going for one pound of actual fat loss per week, no change on the scale after one week of dieting isn't necessarily a reason for concern-I could've lost that pound of fat but happen to be retaining a bit of water, or maybe my bowel movements weren't as regular in the prior day or two. No change in weight after two weeks of dieting tells me that I'm definitely stuck.