There are both short-term and long-term solutions to help reduce these diseases—exercises and workouts, psychological health, balanced diet, supplements, prescribed medication, etc. Several people suffer from various illnesses caused by the different lifestyles they live. These are known as lifestyle diseases. Work-life balance has also contributed immensely to the onset of these lifestyle diseases. Lack of exercise, sedentary lifestyle, poor nutrition, genetics, age, stress, etc., are some of the prevalent diseases.