toenail fungals: Tips To Help In The Cure

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Although not the most popular topic for public discussions, toenail fungals are a very common affliction which can be very irritating. Women need information on how to prevent and treat toenail fungals from reliable sources. The following article will cover a variety of helpful ways you can avoid a toenail fungal, and what to do if you get one.

Try to incorporate a good fungus hack reviews amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.

Avoid tight-fitting pants and shorts. A toenail fungal will thrive in a warm environment, and tight-fitting clothing can make you more prone to heat build up and sweating. Avoid this by wearing loose, relaxed pants and shorts, or wear skirts that will help to keep you cool as the day wears on.

If you use lubricants during intercourse, avoid those that are petroleum-based. These lubricants can irritate the vaginal area and cause toenail fungals to form. If you need to use a lubricant when having intercourse because of vaginal dryness, use one that will not give you a toenail fungal, such as water-based ones.

A fantastic and natural cure for toenail fungals is oil of oregano. You will probably have to go to a specialty health food store to find it, but it is worth its weight in gold. You need to take this internally and according to the package directions. Find a product that has high levels of carvacrol, which is the active ingredient.

Avoid wearing tight, skinny jeans. While these types of jeans are cute and popular in the fashion arena, they make it more difficult for air to get to the crotch region, and this can cause toenail fungals. It's better to wear looser pants or even a skirt whenever possible.

Be aware that your hormone levels can affect the amount of and intensity of toenail fungals. When hormone levels are not stabilized, bad bacteria in the vaginal area is more likely to let in a toenail fungal. A number of factors can affect your hormones, such as birth control pills and steroid-based medications, so speak with your doctor about what can be done.

Sugar will fuel your toenail fungal and make it worse. If you have developed a toenail fungal, it is best that you stay away from any kind of sugar food. Do not drink soda, eat candy bars and stay away from foods too rich in carbs too. Making healthy changes to your diet will make the infection go away faster.

Garlic is a great remedy for fighting against toenail fungals. Its natural ingredients combat the harmful bacterias that cause toenail fungal. If you are not a big fan of eating garlic, you could also take a garlic supplement; many health foods stores have a wide variety of garlic supplements to take orally.

A great tip to help prevent toenail fungals is to wear natural materials for underwear. Fabrics such as silk and cotton are good choices because they absorb moisture keeping the area dry, while synthetic fabrics such as nylon will keep moisture trapped to your skin which is ideal for yeast to grow.

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Garlic is a great natural remedy for toenail fungal relief and curing. You can apply it two ways. Either you can eat garlic (or foods with garlic), or you can apply it directly to the affected area. If you choose for direct application, make sure to go with pure garlic, preferably all natural and organic, and make sure it is clean. Do not apply more than every three hours.