"Superfoods don't have their own food group," said Despina Hyde, a registered dietician with the weight management program at New York University's Langone Medical Center. "As a dietician, I think…Continue
Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one's health. Blueberries, salmon, kale and acai are just a few examples…Continue
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