Arthritis is a disease that is degenerative and attacks your body's cartilage and causes inflammation and pain. Although the condition may be common, it is also very painful. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.

Always wear solid, supportive shoes if phytocet cbd oil reviews you have arthritis. Shoes that are at the end of their life cause your body weight to be distributed unevenly. This can cause the pain in your joints to worsen. Exchange your exercise shoes for new ones regularly. Inspect your soles for wear, and immediately replace shoes if you find a pattern of uneven wear.

Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. In fact, drinking alcohol in moderation may reduce the severity of some symptoms, according to some research.

Squeeze tubes are your friends when living with arthritis. Buy them whenever you have the option. Whether it is the mayonnaise or jelly, opening a jar is a difficult task when your hands hurt. Buy a squeeze tube instead and the task will be much easier to accomplish. This means less pain in the kitchen and a more enjoyable day.

For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.

Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.

Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.

Instead of dwelling on the activities you can't do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can't go running around the park with them, doesn't make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.

Implement a cane into your daily routine for support. Often arthritis sufferers are reluctant to use canes, because they feel it indicates they are disabled or infirm. If using a cane reduces your pain, you will be more disabled if you do not use a cane than if you use one. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.

Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.

A healthy diet is a key factor in fighting psoriatic arthritis. Make sure to never skip your meals. Keep your diet a healthy mix of proteins, complex carbs, and unsaturated fats to help your body have enough energy to get through the day. A healthy diet will go a long way towards fighting fatigue, which can aggrevate your arthritis.

Never wear tight bandages to help with phytocet cbd oil reviews arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.

Consider therapy when trying to deal with the mental side effects of arthritis. It can be emotionally exhausting to deal with chronic physical pain; don't neglect the emotional side of your healing. A professional counselor is trained to help you deal with your emotional problems.

A tip to help with arthritis pain is to get in the water and do some exercise. Water aerobics is a low impact form of exercise that causes very little stress to your joints, but will provide enough resistance to insure you have a good workout. Check with your local YMCA or community center pool to see if they have water aerobics classes.

Smoking can increase your risk for different forms of arthritis which means you should cut back or quit altogether. The health benefits of quitting smoking are important overall of course, however, the prevention of potential joint damage or other more severe symptoms associated with arthritis are good reasons to drop the habit.

If you are suffering from severe arthritis pain consider acupuncture. Although there is limited research in regards to acupuncture helping with the symptoms of arthritis, many people do say they feel better using this therapy. Skeptics believe acupuncture is a placebo, but there is not a downside to just giving it a try if it can help.

For arthritis sufferers with severe range of motion issues as well as those with fingers severely affected with inflamed joints, finding and putting on supportive footwear can be a challenge. Look for shoes with Velcro closures for ease, and while backless, slip-on shoes like clogs might be tempting, make sure they are low to the ground and have a wide, stable foot bed to prevent injuries from falling.

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The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.