Alpha Maxis Remember to stretch before you work out. Stretching before working out can help prevent injury. Stretching after you workout can help you avoid becoming sore. It can also be helpful to get massages to relax your muscles.Alpha Maxis Don't set goals that are impossible to reach. Make sure your muscle building goals are reachable. You can not bulk up in a day; it requires dedication and many, many workouts. You can do more harm that good if you attempt to build up muscle mass fast by using steroids, stimulants or other harmful substances.
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