You could to 1 set of 100 repetitions for the squat (good luck), Pro Muscle Plus 5 sets of 20 reps, or 10 sets of 10 staff. You could even do 6 groups of 20, 15, 10, 8, 6, and 6; as well as a set of 15, 12, 10 and 8. Muscle Building Review May be the good. In fact,
http://www.toptryloburn.com/pro-muscle-plus/
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