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First Met Dating Exercise is a scientifically proven and effective way to fight depression. The main reason this works for you is because endorphins are increased and they cause you to feel better. When you feel down, come up with an exercise regimen. Just a daily hour of jogging can do the trick.First Met Dating Continue to eat regular meals, even if you are feeling down. Depression can cause you to lose your appetite, but if you don't eat, it contributes to loss of energy and motivation. By not consuming enough calories on a daily basis, your body won't be functioning right. Your body cannot get needed energy if you don't eat regular meals.