XCell 180 Giving your muscles a good workout is very beneficial, even if you have no desire to bulk up. It can increase strength in your body, lungs, joints and even self-esteem.XCell 180 Mix up your grip. Use staged or mixed grips when doing rack pulls or deadlifts, so that you can build strength more easily. A staggered grip will help you twist the bar in a singular direction, while at the same time, your underhand twists the bar in another direction. This will keep the bar from moving in your hands.
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