Nitric Muscle Uptake Be careful about using heavy weights for moves that don't favor much weight. Some moves that can cause injury include neck work, split squats, and dips. More weight should be reserved for bigger exercises such as rows, presses, dead lifts and squats.Nitric Muscle Uptake One way to get around limiting muscles is to pre-exhuast them prior to working other muscle groups. One example of this is when your biceps get tired before your lats when doing rows.
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