But, when it comes to bicep curls, the strongest part is the top half. Just go ahead and do some seated barbell curls to fix this.Platinum XT 1000 Pay attention to the calories you consume to help you build muscles. It is important to eat a well-balanced diet to help build muscle mass. A bad diet makes you fat - not muscular.
http://www.youtube.com/watch?v=bwkLegIa4tA
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