This isn't good because it can damage your muscles and joints. It can also lead to heart problems and dehydration problems as well. Don't push yourself too hard and try to reach a state where fat…Continue
Started Aug 21, 2019
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If you push yourself too hard during running you can cause permanent damage. Let your body rest from time to time.Keto KC3000 Make sure you do not work yourself too hard during exercise. A way to measure this is to check your pulse when you first wake up on a morning the day after you work out.
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