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Guided Self Help is a structured set of sessions that can be tailored to your specific difficulties to help your own understanding and your self management of Guided self-help can be an effective way to treat the common mental health problems of anxiety and depression in the primary care setting. This is a new way to Guided Self-Help is based on Cognitive Behavioural Therapy or CBT and uses self-help materials, selected exclusively for you. It can help you manage your What is Guided Self Help (GSH)?. It is a brief therapy based on the principles of Cognitive Behavioural Therapy (CBT) which aims to support people with mild to Guided Self Help is learning to use Cognitive Behavioural Therapy (CBT) based techniques to help your own understanding and your self management of these11 Jan 2013 Background. Access to Cognitive behavioural therapy (CBT) for depression is limited. One solution is CBT self-help books. Trial Objectives: To Guided Self Help is delivered by our team of Practitioners. After an initial face to face appointment, the practitioner will provide you with some workbooks that Guided Self-Help is a NICE recommended treatment for depression and anxiety. It is based on CBT and delivered by trained Psychological Wellbeing Practitioners (PWP's). The main aim of Guided Self-Help is to support you in learning how to make positive changes to your behaviour and thinking in order to feel better. Guided self-help is based on the principles of Cognitive Behaviour Therapy (CBT) and helps you to focus on your short term manageable goals. You will work Guided self-help on the NHS; Apps and online tools for mental health; Self-help books; Blogs, forums, videos and audio guides; Video: Moodzone: Low