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This is a wonderful guided meditation script that will really suit people who respond well to guided imagery. This guided meditation script is now available for Free audio recording of this meditation and others are available on the Palouse [script adapted from Jon Kabat-Zinn's Lake Meditation, available at 21 Nov 2014 This candle relaxation is a guided imagery script in which I'll guide you to imagine relaxing while looking at a candle. You can relax your body and mind by Series 1 Guided Body Scan Meditation. (This script has been slightly modified from the original Kabat-Zinn tape.) This tape is based on the practice of body scan This Forest Visualization is a guided relaxation script in which you imagine look down from your vantage point into a valley with trees and a brilliant blue lake. 17 Apr 2017 Here's a quick guided imagery exercise to still the mind and ground the body before taking a test or Calm Still Lake Guided Imagery Script. Guided Meditation Scripts. 1 Minute Dropping The Suitcases of Worries _ Regrets (Imagery) Feeling Like A Lake (for anxiety, depression, sleep) (Imagery).1 Feb 2013 Sue has not only outlined the background to her meditation practice and provided a beautiful script for recording your own, she has also 16 Jul 2018 In this guided relaxation meditation script, we will help your child release worry, sadness, and See yourself relaxing by a beautiful, calm lake.