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Foods and drinks with caffeine include coffee, tea, energy drinks and chocolate. Encourage your child to choose snacks from the healthy food groups. This can include things like nuts, cheese, low-fat yoghurt and fresh fruit or vegetables – for example, carrot and celery sticks. 27 Jul 2015 Dietary Guideline 2: Enjoy a wide variety of nutritious foods from the five groups every day. Getting started in life - Infancy. Breastmilk or an17 Dec 2018 Encourage your teen to eat three balanced meals a day, with fruits The following are some general guidelines for helping your adolescent eat healthy. into five food group categories, emphasizing the nutritional intake of 6 May 2010 Increase intake of whole grains, vegetables and fruits. Choose lower-fat milk products, leaner meats and other low-fat foods. Eat three meals every day and enjoy low fat snacks between meals. Choose healthy snacks such as vegetables and fruits, or baked snacks instead of fried. 6 Jun 2011 Encourage and support breastfeeding. Children and adolescents need sufficient nutritious foods to grow and develop normally. Growth should Eating healthy food is important at any age, but it's especially important for teenagers. Here is a guide to help you understand the value of what you eat. The following are some general guidelines for helping your adolescent eat healthy 5 food group categories, emphasizing the nutritional intake of the following:. A teenager who consumes healthy meals and snacks will maintain their weight and meet their requirements for essential nutrients like calcium and iron. The teenage years are a time of rapid growth and development, so a healthy This should be made up of the four main food groups of the Eatwell Guide: All age groups are encouraged to eat five portions of fruit and vegetables every day. Get your 5 A Day. Fruit and vegetables are good sources of many of the vitamins and minerals your body needs during your teenage years. Aim to eat at least 5 portions of a variety of fruit and veg a day. Find out what counts as 5 A Day.