When she has it right both on bench

When she has it right both on bench press squat and deadlight to get up to match what do you want to do hit by Reps a hit at six sets a by Brett key points you can get cowbell pressure comes up that’s good too but one of the big things is rest I take about three to five minutes rest realize I want to recover completely forth power and the strength the shape and the size is just coming right now I feel it call while of help blackcore edge

 

http://x4facts.com/blackcore-edge/

Views: 6

▶ Reply to This

Welcome

Welcome to the PERSONAL GROWTH SYSTEMS Information network.

Here you will be able to keep up with the latest concepts in unlocking human potential,

Philosophical, and cultural discussions are also welcome.

Please try to keep this a positive forum that focuses on solutions and positive action  No spam please.

If you have any questions, comments or discussions, please post them.

The best place to find me is on facebook or twitter if I'm not here.

Feel free to comment and make friends within the community.

You may envite as many people as you want to join our network. Have fun!

 

This page is best viewed in safari or firefox.

(add your location to the map)

 

 

Who We Are

Personal Growth Systems is a free information forum that focuses specifically on self improvement in every form.

The tools available on this site will allow members to coach and support each other in virtually any aspect of self improvement.

Please use the blog and forum pages to start a discussion so you can get started.

Get a Coach

Hiring a coach or trainer is a great way to take your self improvement goals to the next level.

© 2025   Created by David W. Rhay.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Tweet Tweets by @rhaydavid