Top 4 Bodyweight Exercises to Build Muscle

I'd recommend beginners sprint on a hill surfaceAlpha Shred of around 30 degrees. This will reduce the risk of injuries and give you better Sprint as fast as you can for up to 15 seconds, then give yourself at least 60 seconds recovery. Repeat for 5 rounds and slowly build up your amount of sprints each week.Be careful not to sprint at full intensity for longer than 15 seconds as hamstring pulls tend to occur after this point due to muscle fatigue.

http://www.healthcaresup.com/alpha-shred/

 

Views: 8

▶ Reply to This

Welcome

Welcome to the PERSONAL GROWTH SYSTEMS Information network.

Here you will be able to keep up with the latest concepts in unlocking human potential,

Philosophical, and cultural discussions are also welcome.

Please try to keep this a positive forum that focuses on solutions and positive action  No spam please.

If you have any questions, comments or discussions, please post them.

The best place to find me is on facebook or twitter if I'm not here.

Feel free to comment and make friends within the community.

You may envite as many people as you want to join our network. Have fun!

 

This page is best viewed in safari or firefox.

(add your location to the map)

 

 

Who We Are

Personal Growth Systems is a free information forum that focuses specifically on self improvement in every form.

The tools available on this site will allow members to coach and support each other in virtually any aspect of self improvement.

Please use the blog and forum pages to start a discussion so you can get started.

Get a Coach

Hiring a coach or trainer is a great way to take your self improvement goals to the next level.

© 2024   Created by David W. Rhay.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Tweet Tweets by @rhaydavid