Thus, the lecithin enhance our ability cerebral Brain R8 and memory processes and slow damage to the brains connected to aging and prevent Alzheimer's disease. Eating 2-3 walnuts a day is enough to stimulate our brains, but we must not forget that this natural product has a lot of calories and should not be consumed in large quantities.Spinach. This is very useful food green leaves is a brain tonic mayor, the brains from the effects of oxidative stress, effective "recharge" our memory and avoid all problems related to age our memory and brain function.
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