Thinking in a Positive Way Can Reduce Eye Stresses

[Ssregina Regina]

The essential vitamins and nutrients required iGenics Review  for eye health are the alphabet group (A, B-complex, C, D, E), other antioxidants such as lutein and zeaxanthin, and minerals zinc and selenium. Recent studies suggest that these may help prevent cataracts and macular degeneration.

All of the above can be found in common foods enjoyed by a large segment of the population. Many are the familiar staples that we have heard about for years: fruits, vegetables, fish, and nuts. A few others may be less recognized for their relation to eye health: lean meats and liver, whole grains, and eggs.Vitamin A aids in the prevention of night blindness and can be found in beef, chicken, and liver, as well as carrots (of course), sweet potatoes, and red peppers.

Of the vitamin B-complex, B-6 and B-12 curb homocysteine levels in the blood. High levels of homocysteine is believed to be related to disorders that keep small blood vessels from functioning properly, a link to macular degeneration. All whole, unprocessed foods contain vitamin B, but it is concentrated in meat products and also bananas, potatoes, beans, and molasses.

The sources of vitamin C are probably the most widely known: fruits (and juices), vegetables, and potatoes. The formation of collagen important to the cornea and maintenance of the small capillaries in the retina are vitamin C's contribution to the eyes.

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