the primary few days to max

Creatine monohydrate becomes creatine phosphate within the body and provides one other phosphate EF13 Muscle Supplement group for vigor. The common dosage is 5g/day combined with Gatorade to permit the dextrose to shuttle the creatine into the muscle tissue. A "loading segment" of 10-20g is advocated for the primary few days to max out the muscle's store of creatine after which the 5g/day for protection. http://drozforskolin.org/ef13-muscle-supplement/

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