When attempting to improve muscle mass and definition, please reject the mistaken theory suggesting that carbohydrates are the evil enemy that hampers success, as by eliminating this important nutrient from your weight lifting diet plan, you will experience far less muscle mass and definition than is otherwise possible, Superior Muscle X but by implementing carbohydrates at specific times and in proper quantities, you will allow the body to build muscle without the notorious body fat increase that accompanies common weight gain diet routines. Carbohydrates, when used wisely, are one of the several muscle building and fat loss secrets to success.http://www.strongmenmuscle.com/my-observation-about-superior-muscle-x/