The compound eercises are eercises in which sever

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The compound eercises are eercises in which several muscle groups work together We will go deeper into the compound eercises COMPOUND EERCISES Compound eercises in Dutch also called compound eercises or multi joint eercises are eercises that put one or more muscle groups and multiple joints to work A good eample of a compound eercise is bench press With bench presses you focus on the muscles in your chest but the muscles in the arms shoulders and abdomen help to carry out the eercise or to stabilize the body With compound eercises you train not only the muscle that the eercise is focused on but you immediately and indirectly add all sorts of stabilizing muscles BENEFITS OF COMPOUND EERCISES The advantages of compound eercises versus isolation eercises are very diverse Often more

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