zygenx Keep your immediate goals within the realm of the possible. You might want to be able to lift a large amount in only a short period of time, but this is not a realistic goal. If you move too quickly or lift too much, you can injure yourself. Once you know your starting strength, you will be better able to identify appropriate goals. Sometimes you might even surprise yourself and reach your short-term goals faster than you thought possible. This can be encouraging and make you look forward to your next workout. Know the limitations of your body at it's current fitness level. This can help you create realistic goals for your routine. Your body composition, coupled with your weight, will be two primary focuses when you do this evaluation. Keep doing your cardio workouts. Cardiovascular workouts are an important part of keeping your heart healthy. Do three sessions of cardio exercises per week for around twenty minutes per session with a moderate amount of intensity. This will help ensure that your heart remains healthy without negatively impacting your efforts at building muscle. In the arena of muscle building, exercise technique is more critical than how much weight you are lifting, how fast you are lifting or how often you are lifting. Each individual aspect of your routine needs considerable practice until mastered completely. For the best results, practice with lighter weights first so that you will gain the most benefits when you use heavier weights later. You should precede each weight lifting session with at least 10 minutes of light stretching and warm up. Stretching provides an adequate warm-up for your muscles so that you don't hurt yourself when lifting heavy weights.

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