n addition to requiring the bodybuilder

[Hoult 1935]

 to hold the two dumbbells above the chest as if executing the bench press, which introduces unwanted shoulder fatigue (and the goal is to target the chest and prevent as much triceps or shoulder overload as possible). Somatodrol The pec deck focuses upon the chest in a very direct fashion, which is the goal of any pre-exhaustion technique, and thus pec deck should be performed immediately prior to the bench press for any weight lifter who experiences lackluster chest muscle gain.exercise, but this should not be of concern to you.http://gojivitafacts.com/somatodrol/