Muscles makes it possible to develop eercises to strengthen and enlarge the muscles By knowing that the biceps bend the arms you know that you have to bend the arm to train the biceps This is perhaps a simple eample of which everyone says Duhhbut I often get the question in the gym Do you remember a good eercise forIf you know the functions you can actually think of the eercises yourself as others have done for you All fitness equipment is built on the basis of this knowledge Muscles can only pull Muscles work by pulling together making them shorter contraction and relaing and getting longer again Just like a rope they can only generate power by pulling on something and not pushing it against it With bench
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