So, programs that build our perception and attentionAlpha ZXT
abilities can in fact help improve our memory.Let me give you an example: can you draw from memory both sides of a penny? Please try, adding all the details that you can remember.Now go get a real penny and compare. Did you remember all the details? did you draw them in the right location? Most likely not, despite having had thousands of penny coins in your hands for years.In summary, then, brain fitness means having the mental abilities (such as attention and memory) required to thrive in our lives and jobs. Neuroplasticity means that, with the proper attention and training, we can improve our brain fitness, no matter where we start!
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