Making Sense of Your Cholesterol Levels and How to Lower Them

[Ssregina Regina]

Cholesterol is a waxy substance used by Cardio Clear 7 Review  your body for building cell walls, and is also necessary for the proper manufacture of vitamin D and some hormones. Cholesterol is manufactured in the liver and distributed to cells in the bloodstream. The problem, however, is that it does not dissolve in blood, it is carried by proteins. But what 's the deal with the so-called "good" cholesterol and "bad" cholesterol?

There are two forms of protein-cholesterol complexes: high-density lipoprotein (HDL) and low-density lipoprotein (LDL), hence the "good" and "bad" cholesterol. Both forms are necessary for your body to function, and are always present, the LDL form in excess (the "bad" cholesterol) can cause problems. LDL carries cholesterol from the liver to the rest of the body, and when there 's too much of it in the blood, some deposits form on the walls of arteries.

Because of those deposits, the arteries become less flexible and block the blood flow, and if they become too constricted, these blockages can lead to heart attacks or strokes. HDL, on the other hand, carries cholesterol from the blood back to the liver, where it 's discarded. By carrying cholesterol from the blood, HDL reduces the deposits on the arteries, that 's why the HDL is considered "good". A high ratio of HDL to LDL, within the normal range of total cholesterol, can reduce risks of heart attack or stroke.

High cholesterol levels are often associated with being overweight, but contrary to popular belief, people with any body type can have high cholesterol, especially if they have a diet high in unsaturated fats. The cholesterol level should be checked regularly, because there are no noticeable symptoms of high levels. A diet that is low in specific types of fat seems to be the best way to control cholesterol. However, reducing dietary cholesterol has a rather small effect on the blood concentration, as recent research has indicated. But if you have high cholesterol, even a small reduction is helpful. For most people, about 75% of the cholesterol in the blood is made in the liver.

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