Live to that way for so long and does happen to really hard to break and finding a balance has been something that I've really had a learning concentrate on n and it's really it's really working out for the positive with me I mean you now lost 150 pounds so an I mean apparently something's working cell an you know I just wanted to address the plateaus because I know that I've had people you know continue to ask me and this video is going on 24 minutes now which is quite mom Bette really wanted to just get the message out there I will be doing another the I'm out probably asking my fan page what questions are interested in having answered and I'll just and continue to make videos that way because I think virtnext
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