Here is a sample list of great foods to choose from that provide the right type and amount of protein (20), carbohydrates (65 to 15%) based on the recommended daily allowance. (No, the percentages don't change whenXtreme Muscle Pro you are building muscle. The difference is in the number of calories you consume.)Remember, it's always best to get the correct portions of the nutrients you need directly from the food you eat. Supplements work but are artificially manufactured in the majority of instances and remember the old song, "Ain't nothing like, http://www.healthcaresup.com/xtreme-muscle-pro/