With Electrolytes are essential in a ketogenic diet, and BHB ketones are present in the body. They allow it to enter ketosis. But to continue to stay in ketosis, one must have a steady supply of ketones. It will allow one to enter ketosis more rapidly and sustain it for a longer amount of time.Ketogenic diets are frequently accompanied by mental fatigue, and It may help the body transition into a ketogenic state more smoothly.