It is not good to lift weights


Muscle fitness requires you to take care of your muscles. Action Fuel PRO daily. You should have a day of rest in between where you do other types of exercise for at least 30 minutes. It is a myth that you will get bigger muscles if you work them every day. Your muscles need a day to rest. It is during this resting period that your muscles will gain strength and grow in size. The amount of weight isn't what is important, rather it is the number of repetitions you do. Instead of focusing on lifting more, focus on adding more reps to your workout each week.http://www.healthcaresdiscussion.com/action-fuel-pro/

Views: 8

▶ Reply to This

Welcome

Welcome to the PERSONAL GROWTH SYSTEMS Information network.

Here you will be able to keep up with the latest concepts in unlocking human potential,

Philosophical, and cultural discussions are also welcome.

Please try to keep this a positive forum that focuses on solutions and positive action  No spam please.

If you have any questions, comments or discussions, please post them.

The best place to find me is on facebook or twitter if I'm not here.

Feel free to comment and make friends within the community.

You may envite as many people as you want to join our network. Have fun!

 

This page is best viewed in safari or firefox.

(add your location to the map)

 

 

Who We Are

Personal Growth Systems is a free information forum that focuses specifically on self improvement in every form.

The tools available on this site will allow members to coach and support each other in virtually any aspect of self improvement.

Please use the blog and forum pages to start a discussion so you can get started.

Get a Coach

Hiring a coach or trainer is a great way to take your self improvement goals to the next level.

© 2025   Created by David W. Rhay.   Powered by

Badges  |  Report an Issue  |  Terms of Service

Tweet Tweets by @rhaydavid