Chicken egg yolk and milk are prosperous in B2. Alpha Brain one chicken egg everyday. Mushrooms and nuts are prosperous in B3.Deteriorating taste buds.Deficiency of zinc can be the primary cause. Just take much more apple, egg, tofu, soybean, cabbage, peanut, and walnut.Dried hair, hair decline, hair breakage, muscle atrophy.If it is muscle mass atrophy concern, most probably is induced by absence of protein and calorie. http://www.supplements4help.com/alpha-brain/