It is also thought to promote a healthy Alpha Peak

It is also thought to promote a healthy Alpha Peak sleep cycle since serotonin itself takes part in the processes that regulate mood, sleep and also control of appetite.A typical healthy diet does not contain significant sources of 5-hydroxytryptophan. Instead, it is manufactured by the body's biochemistry from l-tryptophan that is found in most proteins.

http://guidemesupplements.com/alpha-peak/

 

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