I want to try to keep it PG at least but what you want to do is finger curls finger curls an excellent exercise to help

[jania james]

 which I'm not going to use because I want to try to keep it PG at least but what you want to do is finger curls finger curls an excellent Bio Rocket Blast exercise to help isolate Bio Rocket Blast forearm and that's really going to help build size and strength from them in Bio Rocket Blast long run but of course you can also implement other exercises like farmer walks deadlifts things that nature which can test your grip with isometric ability and in Bio Rocket Blast long run it's going to build strength and maybe not so much size if you may be contracting Bio Rocket them be centrally in concentric Li but there you go quick answer for you um