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Jacked Testo If you use higher weight but less reps you will definitely become stronger but your muscle will not grow as effectively. High rep ranges are not optimal. In other words, find a weight that is too heavy for you to achieve more than a dozen reps but that allows you to at least get to eight reps each time. Also, a single set is not enough. You will want six to nine reps for each muscle you are working. It is also important to not work out too long. At the 45 minute mark, catabolic hormones are released, which actually reduce muscle tissue. https://www.healthsupreviews.com/jacked-testo/

 

 

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