It is not an unhealthy thing or an obsessive behavior. By weighing yourself daily, you learn how much you lose and the amount you have to lose still. Based on the goals you listed, if you are not able to lose the amount of weight you should eliminate, Keto Blast you can make some modifications on your weight loss plan. Number 3 Tip: Avoid Watching Mindless Things There is no time during the day when you will not be able to watch a commercial or show that does not feature food.