In many Keto Tone Avis cases when you dine out, the main course will often come with starchy side dishes, for example, you will be given mashed potatoes. Remember that food item like these ones are not good for you if you are under the South Beach Diet. If you are going to ask for something extra, then it is suggested that you get vegetables instead. You can go for string beans or broccoli and consider these as healthy extras on your plate. Consider dishes that are cooked the healthier way. Look for healthier cooking Keto tone methods as these can help you lose those extra pounds.