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Fyer keto However, it’s important to choose the right kind of carbs. Simple carbs, such as bread, biscuit, white rice and wheat flour, comprise too much sugar and are bad for you. Instead, go for complicated carbs that are high in fiber and packed with nutrients as compared to easy carbs. Fiber-rich complex carbs are slow to digest, depart you feeling full for longer, and are therefore the most suitable choice for weight control. Brown rice, millets corresponding to ragi and oats are all good complex carb selections. End the week on a wholesome observe with low fat paneer curry and missi roti.
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