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[Control X Keto]

So it's the same Control X Keto
thing in our body. If we are off in one of those points, our function is going to suffer because our structure dictates our function.
The trick is knowing what you need to do and why. In general you of course want to make sure that the front of your body, the back of your body and the two sites are in balance. Balanced structurally and even with strength and flexibility.
Having one side "better" than the other will eventually lead to a lot of disfunction.
But don't forget the diaphragms in your body as they act like roofs, ceilings and basements in your body. The four main diaphragms:

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