don't know what Augmented protein means I've never stopped yeah I've never seen that term on a protein protein yeah as far as vitamins go I would be with  Elevate IGF optimum on that one subject yeah I don't think we can answer that one specifically but keep those questions coming Roman has us I think this twice so sorry mister earlier but I work in Elevate IGF  Elevate IGF ER to hour shifts three to four days a week and I can't eat every three hours all  Elevate IGF time is it safe to have shakes and how many in place of meals I'm trying to lose weight I think it is safe to have shakes instead of meals to an extent you don't want to live off of shakes I know they make those shakes like Soylent or something like that 

https://infosupplement.com/elevate-igf

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