Some of the common problems of consuming NO Rapiture Muscle Builder diet are vomiting, high Rapiture blood pressure, fever, diarrhea, nausea etc. if your body suffers from these types of complications, seek the advice of the doctor at the earliest and stop consuming the diet. You will gain 2 lbs of pure fat a week and no more muscle then you would if you ate your normal amount of calories. This causes some pain and soreness following the exercise. Dr Lipman explores all of the positive and many of the negative aspects of weight lifting as it effects weight loss.