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A goal does not have to be just about the weight you lose or want to lose. You could write a goal using your body measurements or percentage of body fast lost, or it may be your desirable clothing size. Set your goals in a way that Premium Pure Keto  they are attainable. For example, I want to lose 15 pounds by Christmas or I want to drop 2 dress sizes by my sister's wedding.Weight Loss Tip #2: Keep it in the KitchenThe of the worst habits that people have is not eating at the kitchen table. They are either standing to eat while doing other things or they are in front of the television. Experts say that generally people who eat while watching television eat larger servings of food. Our focus is on what we are watching, not what we are eating.

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