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This cannot be repeated enough. Setting goals that are nigh impossible to reach just sets you up for failure, disappointment c Keto xcg  and misery. Break your goal up into smaller, more achievable steps. Monthly or weekly goals are easier to achieve. Make sure that your goals represent a healthy weight loss - which most often means gradual weight loss leading to a healthy weight for your age, gender, height and body type.

https://fitose.com/keto-xcg/

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