Try to establish regular mealtimes that you can stick to. Velocity Trim Keto Do not let yourself quit when trying to lose weight. You may feel like giving up when things are not going the way you want them to. But, don't let it get you down. Simply pick up where you left off and keep moving forward Velocity Trim Keto Eating a big breakfast, a medium lunch, and then a dinner that's small can help you to lose weight. It is also helpful to consume dairy foods, meats and carbs early in the day. This essentially means you're putting the nutrients that are needed for your body to burn in early.