Engaging in an activity like walking or biking causes more calories to be burned than just sitting on the couch and watching TV. Some activity is what you need, so attempt to do some activities instead of watching TV here and there.Lipovyn Garcinia Cambogia Tracking your total daily calories is a great way to lose some unwanted pounds. Cut out fatty foods where you can. Many fatty foods can be replaced with lower calorie foods that are just as tasty.