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Cheating by using steroids, stimulants, and other substances can harm your body in both the short term and the long term, and may lead to chronic health problems.Ultimate Testo Explosion To build muscles, eat a healthy diet that includes a good amount of proteins. Eat proteins before your strength training as well as after. Bodybuilders have determined that eating 15 grams of protein before you begin your workout and 15 grams once you finish produces the best results. You can get this quickly and easily by drinking a tall glass of milk.Ultimate Testo Explosion You need good hydration if you are going to build muscle properly. You can injure your muscles if you do not keep your body well hydrated.
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