Platinum XT 1000Make the "big three" a part of your daily workout routine. These three exercises include: the deadlift, squat and bench press. These particular exercises are known to help build bulk, strength and condition your muscles each time they are done and should be included in your routine for maximum muscle building success.If you want the best results from weight training and increase your muscle mass, you should strive to train at least three times a week. Platinum XT 1000This should provide sufficient the proper amount of exercise that will stimulate your muscles into a building mode.