will take for your brain to realize that you are no longer hungry.Garcinia Slim Fit 180 In order for your body to work at peak efficiency in burning fat, you need to get at least eight hours of sleep each night. If you feel tired, slow down and rest your body. Thinking that lessening the amount of sleep you get is good for weight loss is just a prescription for failure. If you eat properly, exercise and get plenty of rest, the pounds will come off.Garcinia Slim Fit 180 If you want to keep your motivation in losing weight, a good thing to do is to weigh yourself regularly. This varies from person to person. Try weighing yourself about once every week.